Therapy for Relational Pain

When Relationships Feel Difficult

Tooting | Wimbledon | Online

From Internal Conflict to Self-Connection

Therapy for pain deriving from relationships, estrangement and bereavement

For individuals who are aware of their relational patterns but cannot break out of them and want more than coping strategies.

Using trauma-informed and compassionate approaches such as Internal Family Systems (IFS) to help you explore your inner world and transform emotional responses that keep you stuck in relational patterns that aren’t serving you.

So that you can feel at ease inside and outside of relationships.

About me

Your Questions, Answered

  • I help adult individuals who are experiencing difficulties due to: a current or past relationship; family estrangement; or bereavement.

  • Getting started is simple. Reach out through the contact form to schedule a free 30-minute consultation. In this meeting we can discuss your difficulties, and address and questions or concerns you might have about therapy or about me.

  • Many people come to therapy with a strong understanding of their past and their patterns, yet still feel emotionally stuck. My approach goes beyond insight alone. Rather than trying to get rid of symptoms, we work to understand them as meaningful responses shaped by your experiences. By creating safety and compassion within your inner world, deeper and more lasting change becomes possible.

  • You can reach us anytime via our contact page

    or email at charmaine@seedsofchangetherapy.net.

    or on 07480067964

    I aim to respond within one business day.

  • The 30 minute initial consultation is complimentary.

    A full 50-minute session is £85.

    Longer sessions are available and the price would be pro-rated.

  • Working with me is collaborative, thoughtful, and paced to what feels right for you. Clients often say they feel at ease, understood, and safe enough to explore things they may not have been able to put into words before. I’m attentive to both what you say and what feels unspoken, and I ask questions that help you gently go deeper without feeling overwhelmed.